20 Jan Be Healthy. It’s Your Year to Win!
Are you one of those people who make a New Year’s commitment to better health? To saying goodbye to some of those habits you know aren’t good for you? Well, you’re not alone. We all do it....
Are you one of those people who make a New Year’s commitment to better health? To saying goodbye to some of those habits you know aren’t good for you? Well, you’re not alone. We all do it....
Ah, the holidays are upon us. Maybe you light up with joy like a Christmas tree. Maybe you cringe as if you were up for a root canal. But you know one thing about the holidays; too much food, drinks, sweets, and consequently, that seemingly...
In the last three posts we’ve covered a basic overview of what mindfulness is and how the brain can get “trapped” in the past and the future, and discussed the origin and benefits to mindfulness. You can find the first and second posts here. In...
Briefly, mindfulness is the process of observing what is taking place in the here and now. Our attention and awareness tend to take us far away from the present moment into the past and future. Let’s now dive into the origin and benefits of a...
In my last post, I introduced you to the idea of mindfulness. Jon Kabat-Zinn is the internationally known author leading the mindfulness charge into modern mainstream society. He describes mindfulness as “paying attention in a particular way; on purpose, in the present moment, and nonjudgmentally.”...
“Stop and smell the roses.” Yeah, it’s old fashioned and a bit cheesy, but it’s still relevant. We all have most certainly had those moments where we paused and took in a big sniff. So why is it important? Well, in today’s fast paced society,...
What does the road trip to your optimal health look like when you have a health coach?. Well, you’re in the driver’s seat. You select the destination, the route to get there, the pace of your travel, and when to take breaks. As your health...
During January at Crossover Health, we looked at how to start the new year with the right health and wellness goals. And maybe you made a New You resolution this year. That’s awesome! Sometimes, though, making this journey on your own is tough. Wouldn’t a...
One of my favorite holiday movies is “Christmas Vacation”. It is a perennial tradition with my family. It’s one of those movies where I can recite all the lines. In a particularly funny scene, Beverly D’Angelo’s character says to a very stressed Juliette Lewis “I...