Crossover12 Copy
You are not a robot.
Crossover12 is a robust twelve-week health and fitness program individually tailored to kickstart your journey to complete wellbeing. Your “Crossover12” performance team will guide you towards your custom goals utilizing elite functional exercise programming and scheduled health checkpoints. The best part about it? This was designed to be a virtual experience so that you can engage with our team from anywhere. By the end of this immersive, interactive program you’ll be on a healthy trajectory towards living life your best potential.
First class free!
Your first drop-in class is on us – a $25 value!
Just mention this offer when you check in for your first class.
Multiply your benefit!
We offer discounts for prepaid 50-min sessions on 5-packs and 10-packs; and when you bring one or two friends ($50/$40 per session per person).
Frequently Asked Questions
- Does the idea of training in a class stress you out?
- Would to like to test our facilities and program in privacy before committing to a class?
- Does our class schedule not fit your busy schedule?
- Would you prefer a program personalized specifically to you and your goals?
- Do you already workout at a gym but want some guidance from a professional?
If you answered yes to any of these questions, personal training may be a better fit. Regardless of your starting point physically, we can guide you through the rocky terrain of starting an exercise program in a setting that’s both comfortable and enjoyable.
The Crossover physical medicine team has designed our own group fitness class, specifically designed for members to safely improve their health and fitness. Our classes are designed to incorporate short bursts of high-intensity exercises followed by low-intensity activities, repeatedly. Our instructor guides each member’s pace and physical activity to fit each fitness level and personal goal. All levels are welcome to drop in when available to fit your flexible schedule.
Simply log in to your Crossover account where you’ll find the class locations and times in the scheduling section. Currently, we are in pilot mode for this offering. If you don’t see enough spots, please let us know, we will monitor and add more as the program matures. Tell a friend, or two!
Classes cost $25 each and are 60 minutes long. This fee is not included in your employer-paid Crossover benefit and you will be asked for payment at check-in. For your convenience, you can load your credit card information into your Crossover account to enable automatic class payment upon check-in. If you need assistance setting up your payment method, our hosts will be happy to help, as always.
That’s great! Our classes are a great supplement to your gym workouts. You’ll learn some new movements and exercises to bring back to the gym. Furthermore, our Certified Strength Coach will ensure you’re doing all the movements in a safe way and that you’re using the right level of weights and resistance. Come as little, or as much as you would like, there is no commitment or contract at Crossover.
We recommend you plan to arrive 5-15 minutes before the scheduled class time. Wear workout attire (changing areas available) and bring a water bottle. We’ll supply the hydration station, towels and all of the equipment you’ll need to get fit. And, we have plenty of parking!
Cancellations after 5pm on the business day prior to a personal training appointment will be charged the full price for the session. This policy is to help ensure that spots are available for other members to take advantage of this popular service.
Come to your first session prepared to exercise! We recommend you plan to arrive 5-15 minutes before the scheduled class time. Wear workout attire (changing areas available) and bring a water bottle. We’ll supply the hydration station, towels and all of the equipment you’ll need to get fit. And, we have plenty of parking!
In your first personal training session we will conduct a thorough assessment consisting of a basic Functional Movement Screen. This assessment will indicate certain areas of weakness, range of mobility and/or any pain that you may be experiencing. The results of your assessment will provide a better picture for what to put in your personal program. We also test basic strength components to gauge what level you will be starting your training sessions. With the remaining time, we will take you through a brief workout to get you started in your fitness journey!
Our Personal Training services cost $65 for 50 minutes when you book a one-on-one session. The price per person decreases when you make the appointment a semi-private one — such as, for a two-person session the cost is $50 and for a three-person session (this is our max number per session) the cost is $40. There are discounts available on 5- and 10-pack purchases. HSA debit cards can be only with physician recommendation.
Meet your Crossover Coach
Brendon Rearick, CFSC
Strength Coach
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Brendon’s personal mission is to spread the positive by-products of coaching and movement by using strength and conditioning as his platform. As a member of the Crossover care team, he is on a mission to make physical activity the new “most commonly prescribed drug.”
With a degree in Kinesiology from the University of Massachusetts Amherst, Brendon got his start at Mike Boyle Strength and Conditioning (MBSC) in Woburn, MA. The growth-focused environment at MBSC motivated Brendon in a way he had never experienced. Over a few short years he progressed to become the Program Director and earned his massage therapy license. Soon thereafter, he started an education company with four co-workers – Certified Functional Strength Coach. In just three years, CFSC has certified over 3,000 trainers in over 20 countries.
Now a California resident, Brendon travels and coaches often for Certified Functional Strength Coach, and has recently become an active speaker at the Perform Better summit conferences. With an inexhaustible drive to learn more, practice his craft, and be the best version of himself, Brendon dedicates his free time to continuing education, dancing with his 3-year old daughter, reading, writing, and enjoying in the outdoors.
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Allison Tanner
Strength Coach
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Allison developed a passion for strength and conditioning when she started training to play Division 1 field hockey at Quinnipiac University located in Hamden, CT. While she attended school she was diagnosed with a brain infection that changed her career path and life plan. She began to realize that health should be a priority and that taking care of your body can sometimes be the best form of medicine.
She earned her degree in Health Sciences from Quinnipiac University in May of 2017 and completed several internships before earning her CSCS in 2018. She also has an FMS certification.
Allison believes that exercise is much more than just getting strong or getting fit. She believes that exercise can help improve health status, movement patterns, prolong life expectancy, as well as build confidence.
Outside of the gym, Allison loves to continue to educate herself as much as possible by reading and spending time with other fitness professionals. She also enjoys going to the beach and traveling.
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Unlike big commercial gyms that require annual memberships, you’ll feel comfortable in our health-designed, health-inspired FitSchool rooms. With a Crossover coach supervising your training, you’ll know you are exercising correctly, safely and that it is beneficial for your body, to reach your full potential.