Mindful Eating Program
–Dr. Lillian Cheung, Harvard School of Public Health
Mindful Eating Program | What’s included
The Mindful Eating Program is a 12-week clinician-designed, tech-driven program, where curated resources are utilized to help you adhere to the basic principles of mindful eating. Crossover has partnered with Klue to bring you an innovative health technology that pairs with your own Apple Watch (Series 2 or later) and FitBit Versa. There is no cost to participate in this program, however if you do not own the required wearable device and wish to participate, we can “rent” one to you for a small monthly fee of $20. You will get more details when you complete the enrollment form.
Change is hard. So, we’ve created a simple, science-based,
behavior-changing program for you that sticks.
The Klue application
This new technology will provide personalized, actionable, real-time micro-nudges to follow specific eating behaviors, like eating more slowly or avoiding late-night snacking. Additionally, with the app’s Hydration Coach, users can set their own daily hydration goals, and automatically track progress. It teaches users throughout the day to stay adequately hydrated.
Crossover Health Coach
A dedicated Crossover Health Coach will measure progress and guide nutritional choices, strategize how to pay attention to hunger and fullness, and discuss factors that may affect your personal eating habits (i.e. stress, lifestyle, sleep). Coaching appointments are optional, you may schedule if/as needed.
Online and Educational Support
Participants will receive unlimited access to the Principles of Mindful Eating video series along with an invitation to join a private online group moderated by a Crossover Health coach.
While the program is designed to continue for nine months, the bulk of the learning and engagement will take place in the first 12 weeks. This is where you will be using the Klue technology continuously, as well as receive video and educational support from a Crossover Health Coach.
Program Outcomes | What you can expect
There are many well-documented benefits to eating mindfully, such as
Getting a better sense of how foods affect your energy, mood, and wellbeing.
Creating a more enjoyable relationship with food.
Developing a sustainable eating practice that can serve you in any environment.
Improving the quality and quantity of foods you eat.
“The coaching program was great! I loved that we talked about mindfulness holistically and found the experience super beneficial”
“App definitely helped with mindfulness of eating and hydrating”
“I loved the reminders telling me to slow down [when eating]”
Program Outline
How it works in 7 guided steps
Sign up for Mindful Eating Program
View program videos
Install Klue on your devices
Join your Private Online Mindful Eating Program Group
Complete initial 12 weeks of program at which time Klue the app expires
Opt-In for four-week Klue Refresher Session #2
(week 36)
Opt-In for four-week Klue Refresher Session #2
(week 36)
Program Videos
Intro to the Klue App
Intro to Mindful Eating
Principle 1: Raise Your Awareness
Principle 2: Reduce Distractions
Principle 3: Assess Your Food Selection
Principle 4: Slow Your Eating Rate
Principle 5: Savor Your Meal
Principle 6: Putting It All Together
Mindful Eating Program – Refresher
Frequently Asked Questions
While the program is considered 40 weeks (~nine months) in total, the majority of the program’s educational and engagement components occur in the first 12 weeks. These initial 12 weeks are considered the most critical as this is where the majority of new behaviors are learned. After this initial 12 week period is over, your Klue access will expire; however, you will continue to practice the principles of mindful eating you have learned. The program offers two refresher Klue activation periods to reinforce the positive eating behavior changes learned in the first three months. These options are to activate Klue again for two four-week refresher sessions beginning at weeks 24 and week 36. With the intensive start and two refresher sessions, you can expect the support you need to adhere to the program and achieve positive results.
Aside from a genuine willingness to modify your eating behaviors, participation in this program requires you to wear your Apple Watch on your dominant hand while using the Klue technology.
Additionally, while it is not a requirement, we strongly encourage you to watch the Intro to Mindful Eating and Intro to Klue videos prior to installing Klue on your devices. Viewing these videos will ensure that you are getting the most out of the program as well as the Klue technology.
This program is for Crossover members that are (1) interested in eating more mindfully and (2) who currently own an Apple Watch. This program is not designed for people who are pregnant, or are looking for a quick weight-loss fix.
There is NO COST for you to participate in this program.
Klue is the world’s first operating system for behavioral change. Klue, Inc. has developed a hand gesture recognition technology that automatically deduces when and how you are consuming based on your hand movements. This technology, which is paired with an Apple Watch (Series 2 or later) and has a companion iPhone app, includes a digital mindful eating and hydration coach. This “digital coach” uses personalized and in-the-moment guidance to support you on your way to healthier dietary habits. Crossover Health is excited to offer this unique technology to its members. http://www.goklue.com/