To sit or not to sit at work? That is the question. By Eric Lederhaus, PT, DPT, OCS Lately, we are bombarded with information regarding adverse health effects from a sedentary life. But the studies for standing and sitting can be contradicting. Let me break it down. In...
Four Ways to Get Moving! by Kristin Seaburg, DPT, ATC “We like to move it, move it.” At Crossover Health, we want you to MOVE. We want you to move without fear, with less pain or limitations and move the best that you can (and maybe...
Smart Devices are Literally a Pain in Your Neck by Bradley MacDougall, DPT and Ryne Fiebig, DC Daily time spent in front of digital screens--cell phones, tablets, and computers--has become a hallmark of our connected society. A greater amount of neck, back, shoulder and arm pain have...
RockTape: Not Just for Elite Athletes by Taylor Griffith, DC Ever wonder if there was something extra that your Chiropractor or Physical Therapist could do for you that would enhance your performance and help you heal? That something is RockTape. At Crossover, we use RockTape, a specific brand...