BackSchool
When it comes to feeling good,
You use your back all the time, even when you’re resting. And even a little back pain can put you on the sidelines. Learn healthy ways to take care of your spine so you can stay active and enjoy life!
Go back to school at one of our two BackSchool weekly classes.
Posture Hacks
Workshop for the most effective skills, strategies and approaches for building and maintaining healthy posture.
Tuesdays at 4:00 pm
Led by Kristin Seaburg, DPT
Crossover @ Mathilda
Thursdays at 12:00 pm
Led by Taylor Griffith, DC
Crossover @ San Tomas
Move-Better Workshop
Practice how to properly perform foundational movements in order to move more smoothly throughout your day, your week and your life.
Tuesdays at 2:00 pm
Led by Becca Fung, DPT
Crossover @ San Tomas
Thursdays at 3:30 pm
Led by Jerod Gard, DPT
Crossover @ Mathilda
“Back School classes are right for anyone who wants to alleviate or prevent back pain.”
– Mason Orme, DC