Change your game
Health Coaching
Go ahead and spend some time watching the games this month. We’re going to as well. But while you’re doing it, think about how important coaching is for the teams and the athletes. Sure, coaching is about teaching and directing the offensive and defensive plays the athletes make. But it’s also about how each athlete is coached to be at his peak, physically and mentally.
The benefits of peak health apply to everyone. You work better, You play better. And that’s where Health Coaching at our Practices comes in. It can help you really change your game.
Go see the coach!
Meet our coaches
Maxine
Maxine is a Registered Dietitian, Certified Personal Trainer and Health Coach. Her interest in nutrition started with her first career as a pastry cook. Passionate about cooking, she longed to have a better understanding of how different foods affect the body. She pursued her curiosity, completing her dietetic internship and masters in clinical nutrition through New York University, and worked in a variety of settings from hospitals to gyms. Speaking with Maxine, you quickly learn she is truly client-centered and focuses on a positive mindset. She believes in a balanced lifestyle, and is dedicated to helping you find a realistic way to achieve your health goals.
Brittany
Brittany has a holistic approach to health and wellness, which means that she looks at how all areas of your life are connected. Brittany will help you navigate the world of contradictory nutrition and health advice in order to determine what choices are beneficial for you. She acknowledges that people tend to hang onto what they know and what has given them a sense of safety. While working together, you will create a safe, peaceful environment that will empower you to bring forth a newfound sense of confidence bringing you back to balance –physically and mentally. Together you will uncover how all parts of your life affect your wellness, develop a deeper understanding of the food and lifestyle choices that work best for you, learn to listen to your body, and implement these lasting changes.
One on one
Health Coaching is a one-on-one approach between you and your coach, to tackle any health endeavor.
It starts with a Physical, to help us understand what your baseline is. Then together we discover your core values and vision, set goals, define actions, revisit and adapt. Health Coaching gives you the power to achieve these goals by connecting you with your inner strengths, ambitions and past successes.
Health Coaching is never prescriptive. It’s your game. We meet you without expectations or judgement, because it’s not where you are that’s important, it’s where you want to be. We’re here to help help succeed. It’s one-on-one and it’s one for you.
What’s on our bench?
You may have your own doctor, but you won’t find the people or tools to change your game at a regular doctor’s office. Health Coaching at our Practice offers you:
- Customized one-on-one sessions
- Stress management
- Nutrition
- Condition management
- Exercise and mobility
- Team-based care
- Valuable information
- Online access and support
Read our blog post to find out more about #oneonone Health Coaching at Crossover Health Medical Group, and how it can work for you.
Healthcare designed around you.
Your employer wants to make it simpler to get and stay healthy. That’s why we’re working with your company to provide our awesome health care option, close by.
What makes it awesome? Same-day doctor appointments. Online scheduling. Extremely competitive pricing. Multiple specialties all under one roof. Check-ups, urgent care and much more. And we wrap it in a remarkable experience that makes you feel like you belong to something magic. Even if you have your own doctor, you’ll be delighted with the range of services and healthcare professionals we have to help you.
