Health Coaching
The Best Passenger
You drive. We navigate.
You’ve made the right health and wellness goals. That’s awesome! But sometimes making this journey on your own is tough. Wouldn’t a great road trip partner be perfect? We help people be the healthiest they can be. Like best passenger on a trip, your health coach is there for support and advice and a little bit of map-reading, but you’re still setting the destination and doing the driving.
#notbyyourself
Under the hood
Find out why Health Coaching is the best way to take control of your health
- Customized one-on-one sessions
- Stress management
- Nutrition
- Condition management
- Exercise and mobility
- Team-based care
- Valuable information
- Online access and support
The best passenger you’ve ever had!
Health Coaching is a collaborative approach between you and your coach, to tackle any health endeavour. Together we’ll discover your core values and vision, set goals, define actions, revisit and adapt. Coaching will empowers you to achieve these goals by connecting you with your inner strengths, wisdom and past successes.
Coaching is never prescriptive. We meet you where you are on your health journey without expectations or judgement and help you create a new roadmap to success.
Ask yourself
- What is frustrating about your current health situation?
- If you could take one step towards better health this week, what would it be?
- If you succeeded at your health goals, how would your life be different a year from now?
Whether you have concerns such as diabetes and heart disease, are curious about nutrition, want to exercise more, sleep better, manage your stress, or improve your overall self care, health coaching will help you get from “ I should” to “ I want and will” to “I am” and, ultimately “I did”.
