In today’s fast paced world, we are exposed to so much stimuli and distraction that our lives tend to fly by without us being able to fully absorb what’s in front of us. But, while we are not always able to remove the distractions of life, we can—and should—learn how to handle them in more effective ways.
#BeMindful. That’s what mindfulness is all about and what we’re focusing on this month.
Mindfulness improves a number of psychological conditions including depression and anxiety and is shown to reduce pain, cardiovascular disease, and other medical conditions. People practicing mindfulness have improved quality of life and interpersonal relationships. Mindfulness can also help increase task performance and reduce feelings of burnout, improve leadership skills, and increase self-awareness.
Read each sentence at a pace that feels comfortable. If you find yourself rushing, pause, acknowledge that this is happening, and without judgement y bring yourself back to the sentence (or part of the body) that you were observing previously. There will be periodic “(pause)” cues so be sure to honor those that you move through the experience.