In the last two posts about your New Year’s resolutions, we spoke about setting the right goals and finding the motivation to start down the path to a healthier you. This post might be the most important, because even when people find the right goal...
We’re here to talk about how to make those New Year’s resolutions really stick! In the last post I talked about how to muster the motivation to renew, and how to set goals that are not only beneficial but also set you up for success....
For most of us, the phrase “New Year's resolution” leaves us feeling a bit skeptical or squeamish. Why? Because all of us have crashed-out on meeting our goals in years past! It's hard to kick start a new behavior, especially without proper motivation. While the...
The new year is coming! It often seems like a good time to make a commitment to renewal and living a healthier life - eating right, getting more exercise, dropping some bad habits like smoking. But just as often, people seem to have trouble sticking...
What is the flu? “Flu” is shorthand for influenza. Influenza is a virus that circulates in the winter months and causes fevers, body aches, and cough. It is more serious than the common cold and can cause severe illness including pneumonia, hospitalization, and death. What is the...
You may already noticed at Crossover Health that we have pretty strong opinions about how to stay happy and healthy. That there is a lot of expertise in a lot of areas on our team. That we like to personalize care with stories. That’s what...