How to stay on the go and out of the doctor’s office. 1. Get your flu shot Why risk it? The tiny needle is way less painful than a few days in bed with the flu while on holiday. You’ll be up to 60% less likely to contract...
These tips will help you clear your head so you can rest well. 1. Eat earlier After you eat, your body is busy digesting and can keep you awake. If you eat early, all of that important work can wrap up by the time you’re ready for...
Anxiety can strike in many forms — incessant worry, panic attacks, and fear of social situations, to name a few. And, it affects more people than you may realize. Anxiety is actually part of our natural survival instinct. It triggers the fight-or-flight response, which makes us...
[vc_row][vc_column][vc_column_text]We hear from our friends and clients that they want to be more mindful, but what does this actually mean? First, let’s define our environment. We don’t need to look far to see the stressors of modern life. It comes in many forms, whether in feeling...
To sit or not to sit at work? That is the question. By Eric Lederhaus, PT, DPT, OCS Lately, we are bombarded with information regarding adverse health effects from a sedentary life. But the studies for standing and sitting can be contradicting. Let me break it down. In...
Four Ways to Get Moving! by Kristin Seaburg, DPT, ATC “We like to move it, move it.” At Crossover Health, we want you to MOVE. We want you to move without fear, with less pain or limitations and move the best that you can (and maybe...
Smart Devices are Literally a Pain in Your Neck by Bradley MacDougall, DPT and Ryne Fiebig, DC Daily time spent in front of digital screens--cell phones, tablets, and computers--has become a hallmark of our connected society. A greater amount of neck, back, shoulder and arm pain have...
RockTape: Not Just for Elite Athletes by Taylor Griffith, DC Ever wonder if there was something extra that your Chiropractor or Physical Therapist could do for you that would enhance your performance and help you heal? That something is RockTape. At Crossover, we use RockTape, a specific brand...
2008 was a year of great change for me. I was on my way to divorce and moving across the country to start a new job in California. After taking some time to get settled, by 2009, I was ready to date again. Let me...
Support Men’s Health Awareness in November A “mo” is a moustache that serves as the global “ribbon” for affecting higher male survival rates for prostate cancer and testicular cancer, as well as suicide prevention. Anyone can show their “mo” (including our very own Crossover Health employees...