How to stay on the go and out of the doctor’s office. 1. Get your flu shot Why risk it? The tiny needle is way less painful than a few days in bed with the flu while on holiday. You’ll be up to 60% less likely to contract...
These tips will help you clear your head so you can rest well. 1. Eat earlier After you eat, your body is busy digesting and can keep you awake. If you eat early, all of that important work can wrap up by the time you’re ready for...
What does the road trip to your optimal health look like when you have a health coach?. Well, you’re in the driver’s seat. You select the destination, the route to get there, the pace of your travel, and when to take breaks. As your health...
Two months ago we focused on the new you for the new year. Our own Dr. Ross Nelson spoke about setting specific goals and finding the internal motivation to change. And maybe you set out on a mission to improve your health and well-being. You...
During January at Crossover Health, we looked at how to start the new year with the right health and wellness goals. And maybe you made a New You resolution this year. That’s awesome! Sometimes, though, making this journey on your own is tough. Wouldn’t a...